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Ayurvedic Nutrition based on Constitution (Vata (Tastes (Minimize (Pungent…
Ayurvedic Nutrition based on Constitution
Vata
Favor Warm Over Cold
Favor Moist and Oily over Dry
Favor Grounding, Nourishing, and Stabilizing over Light
Favor Smooth over Rough
Tastes
Sweet
Sour
Salty
Minimize
Pungent
Bitter
Astringent
Pitta
Favor Cool over Warm or Hot
Favor Dense, Grounding, and Nourishing Over Light
Favor Dry and Dense Over Oil or Liquid
Favor Mild over Sharp
Tastes
Sweet
Bitter
Astringent
Minimize
Pungent
Sour
Salty
Kapha
Favor Light and Airy Over Dense and Heavy
Favor Warm Over Cool or Cold
Favor Dry Over Moist or Oily
Favor Rough Over Smooth
Tastes
Pungent
Bitter
Astringent
Minimize
Sweet
Sour
Salty