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LIFETIME WELLNESS PLAN (What works for me) (Vitamins/Supplements…
LIFETIME WELLNESS PLAN (What works for me)
FOODS (Macronutrient Balances)
ALKALINE WHOLE FOOD PLANT-BASED
Veggies and Fruits -
http://alkalinejourney.com/wp-content/uploads/2014/07/Acid-Alkaline-Diet-Chart.jpg
Smoothies/Juices
HCLF before 2 pm
Greens/Fat Anti-inflammatory After 2pm
Cashew Snacks
Proper Food Combinations
Video: How to Implement an Alkaline Forming Diet & Alkalise Your Body
https://www.youtube.com/watch?v=OWj9B4t1vvY
TIME RELEASE: 11am - 7pm
Dr Becky Gillaspy -
https://www.youtube.com/watch?v=udieK3hsdm0
No Muscle Loss
Easy Planning
No Carb after 2pm
EXERCISE
Yoga/Streches ONLY
Start the day stress free
Before bed Stress Relief
During the day: 9 mn Relieve Tension headache when needed
Walking
15 Min CHI machine Before Bed
Vitamins/Supplements (Micronutient Balances)
Meno Support Multivitamins
Fiber: Glucomannan
Anti-Inflammation Fish Oil: Omapure
Thyroid support: Thyrosol
Adrenal Support: Adrenal Cortex, Calcium D-Glucarate, DHEA 10mg, DHEA 5mg
Fungus/Blood Sugar/Estrogen Control: Turmeric/Lemon
Estrogen Control: DIM, Myomin?
Hypoglycemia/Menopause: Min-Col (Calcium & Minerals)
Gut Health: Complete Probiotic Platinum(1MD)
Positive Emotions
PRAYER TO BE SET FREE when worried/stressed/irritable/angry/frustrated (Acidic)
Human Emotions MINDMAP:
http://image.shutterstock.com/z/stock-vector-human-emotion-mind-map-emotional-doodle-graph-with-various-positive-and-negative-emotions-118074256.jpg
GTD perso/work Tasks Management (avoid to be overwhelmed/frustrated)
This is the day which JEHOVAH hath made;
We will rejoice and be glad in it.Psalm 118:24
Metabolism Type
https://metabolichealing.com/acid-alkaline-nutrition-shattering-the-myths/
Me >> CO2is normal =26 and Chloride is high =108>106>> a person may have Metabolic Acidosis - Sympathetic SLow
Stephen >> CO2 =26 Chloride =103 - Neutral?
METABOLIC TYPING:
https://www.youtube.com/watch?v=VsC8Mmyvssw
MIXED TYPE: 60% Carbs - 30% Proteins - 10% Fat
CARB TYPE: 70% Carbs - 20% Proteins - 10% Fat
PROTEIN TYPE: 35% Carbs - 45% Proteins - 20% Fat
The No Diet DIET MINDMAP:
https://s-media-cache-ak0.pinimg.com/originals/1d/b3/cc/1db3cc5d8ba34594304d044e55c0dd7f.jpg