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Nutrition (nutrients (key nutrients (fats (used as fuel (burns after…
Nutrition
nutrients
supply
energy/ fuel
to grow
to stay healthy
key nutrients
carbohydrates
used as fuel
burns first
fats
used as fuel
burns after cabohydrates
have more calories
extra calories/ energy
convert into fat
harder to burn
proteins
used to build new parts
used to repair old parts
minerals
calcium
bones
vitamins
vitamin E
skin
fibers
helps food pass easily
human beings
heterotrophic
get nutrients
from eating food
feel hungry or thirsty
a signal from your brain
telling the body to consume food
to get fuel/ energy
a healthy eating plate
consists of important food groups
whole grain
one of the biggest
examples
rice
wheat
bean
high in carbohydrates
convert to energy
whole grain
have more nutrients
healthier choice
refined grain
have nutrients removed
for the taste
high calories
same as sugar
read the packaging
read the ingredients
vegetables
a good source of
vitamins
minerals
good in any forms
raw
cooked
frozen
juiced
diet
lean towards vegetable
have varieties of veggies
fruit
rich in
fiber
vitamins
minerals
less calories
protein
examples
meat
bean
fish
nuts
healthier choice
lean meat
fish
bean
dairy
examples
made from milk
cheese
fat
water
avoid sugary drinks
to inform
what foods you need
more
less
a healthy diet
a balanced diet
from each food group
in moderation
consider
age
gender
exercise
vegan/ vegetarian
consult
exercise
an hours a day