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WHAT NOT TO EAT (ESTROGENIC FOODS(Estrogen Dominance) (HERBS (Clover,…
WHAT
NOT
TO EAT
FOOD ALLERGIES
NUTS
Pistashio
Almond
English Walnut
Brazil Nut
Peanut
SEEDS
Sunflower Seeds
LEGUME
Lima Bean, Navy Bean,Peas,Pinto Bean,Soy Bean,String Bean
VEGETABLES
Carrot
Celery
Lettuce
FRUIT
Raspberry
FOOD CAUSING BLOATING/GAS
CRUCIFEROUS VEGETABLES
Arugula
Bok Choy
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Chinese Cabbage
Collard Greens
Kale
ADDITIVES
Sorbitol
Mannitol
Xylotol
Fructose
Maltodextrin
SPICES
Onion
Garlic
BEANS
Lima Bean, Navy Bean, Pinto Bean, Soy Bean, String Bean, Lentils
DAIRY
Whey Protein
Any Carbonated Drink
BAD FOOD COMBINATION
Any Combination of Acid Fuit, Protein, Starches and Sweet fruit
Melon Fruit combined with other food
Food Traffic Jam (Digestive Highway)
Eating Foods not in Order of Digestion
INFLAMMATORY FOODS
GRAINS
Rye
Gluten Wheat
Whole Wheat
Barley
Oats
DAIRY (Producing Mucus)
Egg Whites
Egg Yolk
Casein
Cow's Milk
FRUITS
Cranberry
Raspberry
Pomegrenate
ADDITIVES
Polysorbate 80 (ice cream emulsifier)
BEANS
Coffee
NUTS
Coconut
Almond
SPICE
Basil
FISH/SHELLFISH
Salmon
Scallops
Microbes
Baker's Yeast(Bread)
Brewer's Yeast (Beer)
MEAT
Beef
Bacon
Pork
FOWL
Commercially raised: Chicken, Turkey, Duck
ESTROGENIC FOODS(Estrogen Dominance)
MSG
Fennel
Soy Protein Isolate
Tofu
Tempeh
Miso
HERBS
Clover, Licorice, Motherwort
Dried: Date,apricot,peaches,prunes, oranges
MISO
Extract & Misc
Alfalfa Sprouts, Queen Anne's lace(Wild carrot), Hops(beer)
Seeds/OIL
Flax Seeds, Sunflower Seed, safflower oil, cottonseed oil, canola oil
VEGETABLES
Yucca(Cassava, Manioc)
FOODS TO AVOID FOR ADRENAL FATIGUE
Apple Cider Vinegar
Soy
Gluten
Dairy
Caffeine
Coffee
Green Tea or Any Caffeinated Tea
FOOD CAUSING HYPOGLYCEMIA(with underlying Pre-Diabetic Condition- Fasting Glucose level between 100 -110)
Processed/Packaged Foods
Fried Foods
MSG
Artificial Sweetners
Soft Drinks
Fresh Sweet Fruits Juice alone
FOODS FEEDING FUNGUS (Know the Cause)
Soy
Sugar,Sugar, splenda, aspartame, honey, syrup
GRAINS: Wheat, Corn, Rye, Rice
OILS: Sunflower Oil, Sesame Oil, Grapeseed Oil, Palm Oil, Corn Oil, Peanut Oil, Canola Oil, Soybean Oil, Vegetable Oil,
VEGETABLES: Corn, Mushrooms, Potatoes
SEEDs: Peanuts, Pistashios
MEATS: Heavily Processed Meats, Cured Meats
HIGH FRUCTOSE FRUITS(Sub-acid and Sweet Fruit): Apples (Any variety other than green)
Bananas
Grapes, including Raisins
Melons, including Watermelon, Honeydew and Cantaloupe
Oranges, including Clementines, Mandarins, Blood Oranges, Tangerines and Nectarines
Pears
Apricot
Kiwi
Date
Fig
Guava
Mango
Papaya
Passionfruit
Peach
Persimmon
Plum
Prune
Pineapple
Pomegranate