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2017 (Learning (Quzlet (1, ux concept, Q- how do you make effective card…
2017
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weight training
• 5 rounds
• 1 minute AMRAP per exercise
• Rest 30 seconds MAX between exercises
(1:19)- Barbell Squat
(2:49)- Barbell Bench Press
(4:18)- Barbell Bent-Over Row
(5:48)- Barbell Upright Row
(7:18)- Barbell Deadlift (Deficit)
You have 1 minute to do all of the exercises, once you have completed the exercises, rest for the remaining time of the 1 minute, then start again.
The exercises are;
Deadlift
High pull
Full clean
Squat and press
Push press
Bent over row
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