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SCUBA fitness program (Logistics (Participant (Pre-requisits (Valid SCUBA…
SCUBA fitness program
Logistics
Participant
Sign-up and notification to leader
Communication of skills to develop
Pre-requisits
Valid SCUBA certification
Valid Club membership
Valid OUC membership or equiv.
Guest policy (needs exec approval)
Equipment
Notification to ER
BCD sizes & number of tanks
Priority to SCUBA courses
Supervision
Who is qualified to supervise?
Who is qualified to lead?
Mandatory Records
Proof of SCUBA certification
Proof of Club membership
Time
When (Tuesday nights)
Duration (start & end times) 9 - 10 PM
Meet-up time and location (ER, 8:30 PM)
Desired skills to practice
SCUBA
Fundamentals
Doff & Don (while neutrally buoyant)
Buoyancy
Advanced
SCUBA Bailouts
SCUBA rescues
trim / weighting
streamlining
gear management
Fun
Air rings
Swimming through hoops
How many swimthrough without touching
Different orientations
UW Frisbee
Skin Diving
Leadership swim fitness requirements
swimming fitness
endurance
power
sprint
strength
intervals
technique / efficiency
finning
flutter
dolphin
surface dives
pike dive
foot first dive
apnea (breathhold)
comfort /relaxation
endurance
Rescues
Fun
UW hockey
Board Ball
Skills ladder
SCUBA
Skin
Desired Outcomes
Members
Value for member
Use of Club gear.
No extra fee (part of member benefit)
Practice / perfect current SCUBA skills
Self challenge
Have fun!
Club
Member retention
Encourage leadership progression
Complements Snorkel Sunday & Tuesday program
Possible issues / conflicts
Boundary between supervision and showing new skill (teaching)
Lack of extra gear or BCD size shortage (Club courses have priority)