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Fitness (Prepare for Bighorn 100 Ass Kicking (Fitness (Climbing…
Fitness
Prepare for Bighorn 100 Ass Kicking
Fitness
Climbing Strength/Speed
Ideal Weight for Climbing
Elevation Gain Goals
Descending Speed
Long Downhill Runs
Quad Exercises
Regular Running Speed
MAF Runs
Sprints
Info Prep
Crew Prep
Hotel
Expenses
Narrative
Expectations
Pacer
Run an 18 minute 5K
Lots of MAF Runs
Sprinting
20 Pushups
20 Pullups