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Willpower (Avoiding temptation (Tool: run away from looking at food), Make…
Willpower (Avoiding temptation, Make plans early what to do if a crisis occurs, Regularly exerting self-control may improve willpower strength., Eating regularly to maintain blood-sugar levels in the brain may help refuel run-down willpower stores, Motivation: driven by their own internal goals and desires, Maintain a good mood, Avoid emotional triggers, Set up an accountability system, Do not make a list of resolutions, Focus on a single goal at a time, until it becomes a habit., Avoid exerting willpower in one sphere because it might undermine your capacity to resist temptations in other, Don’t make big decisions on an empty stomach)