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hlth gls (205-170 (15 pull ups, 4 pack, run 5 miles, daily excercsie 4 to…
hlth gls
205-170
15 pull ups
4 pack
run 5 miles
daily excercsie 4 to 5 mins
10 min planks
100 push up
5 min barbell complexies
ACTION STEPS
ACTION STEPS
MESUREMENTS :check: :warning:
FITBIT
PUSH METAL
Eating for enegy
what to eat
FRUITS: pomegranates sour cherry and apples kiwis oranges
ACIDS: Vinegar, Lemon jucie
VEGGIES: celery onions
Seed and nuts: chia seeds
Beans
BEAT DIABEITIES
Family
LEAD BY EXAMPLE
HOW TO GET THERE