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Nutrition (Are fats bad? (Actually good (fish / vegetables), contains…
Nutrition
Are fats bad?
Actually good
fish / vegetables
contains more calories
extra energy
fat
exercise is important
about an hour
Healthy Diet
heterotrophic
energy
carbohydrate & fats
get out nutrients from eating food
substances
protein
build & repair
eating a balanced diet
include foods from each food groups
amount
gender
exercise
age
Vitamins and minerals
Cacium
build strong bones
Vitamin E
good for the skin
Color Wedge
amount of food
Orange
grains food group
wheat
cormeal
rice
cereal grains
carbohydrates
refined grains
nutrients removed
fine powder
flour
whole grain foods
much healthier
haven't broken down