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Power App (Map of Progress (Tracking (Steps (Share (FB, WeChat, WhatsApp,…
Power App
Lessons
- 16 weekly video lessons (3-5 mins long)
- Tips box
- Pop quiz, etc.
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Weight
Share (FB, WeChat, WhatsApp, Weibo, Line)
Steps
Share (FB, WeChat, WhatsApp, Weibo, Line)
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- Challenges (updated monthly)
Group / individual (larger challenges)
- Great Wall
- HK to ZH bridge
- Mt. Everest
Smaller
- Weigh yourself every day for 7 days
- Maintain healthy BMI for a month
- Get 7 hours sleep for 5 days in a row
- Health coach
(Choose your own)
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- Dedicated events (quarterly)
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