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Daily Meal Plan 1,200 to 1,500 cals (Dinner (Pick 1 protein (2 Eggs, Tofu…
Daily Meal Plan
1,200 to 1,500 cals
Breakfast
Pick 1 Protein.
Bar
1 egg
1 cup of yogurt
Vegan vanilla shake
pick an addition
peanut butter
1 cup of soy milk
Beverages
16 oz of water
Add lemon wedge to 2 of these
seltzer
coffee
tea
Lunch
Pick one
Eat leftovers from dinner.
Make lunch
1 serving of protein
sunflower seed butter
peanut butter
2 servings of grain
1 tortilla wrap
2 slices of bread
1 serving of fruit
16 oz of water
Dinner
2.5 servings of Mixed Vegetables
Pick 1 protein
2 Eggs
Tofu
Meat = Deck of Cards
Pick 1 grain or fat
grain
pasta
rice
oatmeal
cereal
fat
nuts
1/4 to 1/2 avocado
seeds
22 oz of water
Alcohol
Pick one
Wine
Dry red
White
Beer
Light
Guinness
hard seltzer
mixed drinks
vodka soda w/ citrus
bourbon tonic with lemon
hot toddy