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Effects of exercise (The bones, joints and muscles (Effects of regular…
Effects of exercise (The bones, joints and muscles, The cardiovascular system, The respiratory system, The minute you start training, you’ll notice more frequent muscle contraction, raised body temperature and pulse, and deeper breathing known as tidal volume, Longer-term effects occur as the body adapts to regular exercise, including your heart getting larger, bones becoming denser and the vital capacity of your breath deepening, After exercise, you’ll find your body experiences immediate and more gradual effects)