Trochanteric Bursitis: inflammation of the bursa located on the greater trochanter

Max protection phase

Min protection phase

Mod protection phase-Move to this phase once pain is managed in max protection

Pain control

Stretching

Strengthening

RICE

IT Band

Strengthening

Functional activities

double leg bridge

Single leg bridge

Squats

Jane fondas

Glut muscle stretches

Hamstring

hip flexors

continue daily stretching

lunges

Bike

ROM

Strengthening

Modalities

US

Clamshells

ROM without pain

Bike- slowly add resistance

Bridging progression

leg press

Quadraped exercises

SLR

SLS progression

pistol squats

SL dead lift

Return to work/sport

Incorporate daily activities they would use in either their workplace or sport

Proprioceptive training

change up surface

Dynamic stretching

hip external rotation

tin man

lunge with rotation

add foam

bosu ball

rebounder

Stability ball balance activities

modalities- ICE