Trochanteric Bursitis: inflammation of the bursa located on the greater trochanter
Max protection phase
Min protection phase
Mod protection phase-Move to this phase once pain is managed in max protection
Pain control
Stretching
Strengthening
RICE
IT Band
Strengthening
Functional activities
double leg bridge
Single leg bridge
Squats
Jane fondas
Glut muscle stretches
Hamstring
hip flexors
continue daily stretching
lunges
Bike
ROM
Strengthening
Modalities
US
Clamshells
ROM without pain
Bike- slowly add resistance
Bridging progression
leg press
Quadraped exercises
SLR
SLS progression
pistol squats
SL dead lift
Return to work/sport
Incorporate daily activities they would use in either their workplace or sport
Proprioceptive training
change up surface
Dynamic stretching
hip external rotation
tin man
lunge with rotation
add foam
bosu ball
rebounder
Stability ball balance activities
modalities- ICE