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Fats and Oils (Lipids (a family of chemical compounds, which include fats…
Fats and Oils (Lipids, cholesterol, Saturated fatty acid , polyunsaturated fatty acid, monounsaturated fatty acid, Trans fat, HDL Cholesterol, LDL Cholesterol, Hydrogenation, Butter, Margarine, Fats protect internal organs, Fats provide 9 calories per gram, A fat is a nutrient that is essential for body energy, insulation, and protection, Oils are fats at room temperature, oils come from different plants and fish , fat keeps you from being hungry, fatty acids are the chemical chain that make up fats , Visible fat is what you can see with your eyes, as on meat, Saturated fats raise both HDL and LDL cholesterol in the blood, Polyunsaturated lower both HDL and LDL Cholesterol levels in the blood, Monosaturated raise the HDL levels in the blood and lower the LDL levels in the blood, Lard-extracted from animal fats, Vegetable oils- extracted from plant sources, vegetable shortenings- a blend of oils hydrogenated to become a solid, Rancid- fats that have began to decompose)