A Coggle Diagram about what to eat (vegetables high in protein , beans, soy products like tofu and seitan, quinoa, nuts, and hemp seeds, they're are replacements and supplements to replace what was first derived from a non plant based diet , lost of vegan restaurants , can also find things that are vegan from non vegan restaurants , eat vegan junk food in moderation, how to get enough calcium:Leafy green vegetables-kale, collards, broccoli, okra, figs, oranges, almonds, pistachio nuts, hazelnuts, flaxseed, sunflower seeds, sesame seeds, soybeans, chickpeas, navy beans, pinto beans, kidney beans, lentils, tempeh, tofu*, fortified non-dairy yogurt, fortified non-dairy milks, fortified soy products, fortified breakfast cereals, and fortified orange juice, ron: Chickpeas (hummus), lentils, navy beans, pinto beans, kidney beans, soybeans, quinoa, tofu, raisins, goji berries, fortified veggie burgers and other soy products, pumpkin seeds, cashews, figs, sunflower seeds, sesame tahini, prunes, whole wheat, parsley, and pine nuts., nutritional yeast for b12 and use egg and milk replacers. These are things that you will probably already have like applesauce, bananas and chia seeds), why it is healthy ( 33% reduced risk of premature death, increased energy, clearer skin, reduced allergy symptoms, stronger hair and nails, relief from the pain of migraines and PMS, tends to be higher in fiber, Dairy products and meats contain a large amount of saturated fats., The average American eats twice as much protein as necessary for a healthy diet and much of that is from red meat. Getting protein from beans and grains is much healthier and vegans statistically tent to have longer lives ), how to maintain (not very expensive inexpensive vegan foods which can be found in any supermarket, are fresh produce, grains, legumes and nuts/seeds and they are even less expensive if they are bought in bulk, eat when you are hungry, and eat until you are full, dont calorie restrict, drink a lot of water, use egg and milk replacers. These are things that you will probably already have like applesauce, bananas and chia seeds, cook your own food, and plan in advance , mistakes are ok, look at ingredients and stick to whole real foods and learn how to swap favourite non vegan foods for healthier options that are vegan), how to do it successfully/ nutrition, what it means (excluding the exploitation of animals for food, doing away with all products derived wholly or partly from other animals, Veganism means respect for all life, A vegan does not eat anything that is of animal origin and no animals or animal products including flesh (land or sea animals), milk, eggs, or honey), animal cruelty (60 billion land animals and over a trillion (!) marine animals
are used and killed as commodities per year, Cows,, could live over 20 years . while on 'dairy' farms they are usually shot between 3-4 years of age when milk production is no longer considered 'profitable'. Cows bred for 'beef' meat are killed sooner., Broiler chicks are just 6 weeks old and grown too rapidly to sustain their own weight and heart when they are killed. Chickens could live to 10 years old.
, Pigs are slaughtered when they have reached a certain weight, , they are typically killed between 4-6 months of age, while they could reach 15 years. and Sheep can also live to 15 years but depending on whether they are slaughtered as lambs or later, they are shot and bled between 3-10 months of age.), How is it good for the enviornment and recepies