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ICM 501 (Learned Practices (Deep Work (Chapter 3 (The way we live is…
ICM 501
Learned Practices
Active Reading
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Blog to demonstrate a clear understanding of readings, videos, activities, and other materials
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Project Management
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Process
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Break large tasks into smaller, step-by-step tasks
List personal deadlines, specific due dates, what's needed
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Deep Work
Rule 1
The best way to avoid distraction and work deeply is to determine and follow set routines and rituals in daily life.
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"Decades of work from multiple different subfields within psychology all point toward the conclusion that regularly resting your brain improves the quality of your deep work" - Cal Newport
Rule 2
Training our brains and bodies to concentrate intensely can aid us in avoiding distraction and in participating in deep work.
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Chapter 3
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"A deep life is a good life, any way you look at it" - Cal Newport
Chapter 2
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"...systematically develop your personal ability to go deep - and by doing so, reap great rewards" - Cal Newport
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Digital Culture
Silicon Valley
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Our brains are being hacked as the "attention economy" is rising. Companies are exploiting our emotions in order to shape our thoughts, feelings, and actions.
"The dynamics of the attention economy are structurally set up to undermine the human will..." - Justin Rosenstein
Addiction
Millennials are more depressed and suicidal because technology can show when they are being left out by friends.
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"The correlations between depression and smartphone use are strong enough to suggest that more parents should be telling their kids to put down their phones.
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"Dopamine-Driven" Loop
Scrolling keeps us stuck in the present. We lose touch with history, which often can aid in solving current problems and the development of the generation.
Dopamine is a chemical that causes us to urge, desire, and seek out whatever will satisfy our needs.
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