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Heart Rate Variability:
An Indicator of Self-Regulatory
Capacity,…
Heart Rate Variability:
An Indicator of Self-Regulatory
Capacity, Autonomic Function and Health
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HRV
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An optimal level of HRV within an organism reflects healthy function and an inherent self-regulatory capacity, adaptability, and resilience
is important to understand because it is related to so many health problems and a-lot can be determined by the HRV
indicates psychological resiliency and behavioral flexibility, reflecting an individual’s capacity to self-regulate and effectively adapt to changing social or environmental demands
autonomic nervous system
controls the body’s internal functions, including heart rate, gastrointestinal tract and secretions of many glands.
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Development of emotional experience, the ability to self-regulate emotional processes and social behavior and that it underlies the social engagement system