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Sport (Pure cardio :<3: (Run :woman-running::skin-tone-2: (Listen to…
Sport
Pure cardio :<3:
1/week
Run :woman-running::skin-tone-2:
Listen to audible
35min-45min
HIIT
Tae/ boe
Elliptique en salle 35min
Marche rapide entre 117bpm-130bpm :woman-walking::skin-tone-2:
Audible + mi band
Strength training :muscle::skin-tone-2:
Salle le soir :night_with_stars:
Amine cours
Mardi (optionnel 20h)
Jeudi 20h
Lundi 21h30
Salle marché
Fitness blender
1/week at least
Lazy / not feel like it / règles :sleeping:
Yoga for weight loss
Tabata app 20min with good music
Dance chaabi 10min
4x / week :recycle: