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Late twenties is the worst time of life (the quarter-life crisis (a…
Late twenties is the worst time of life
Tough to remember your twenties
Not it looks in your employees’ carefree Instagram photos
Not it look in your own old photo albums
your twenties is confusing and lonely
get first jobs and move into own apartments alone
attempt to establish their status as adults
regardless of their professional or personal achievements
suffering more than previous generations
the average age for the onset of depression has dropped from late forties or early fifties, where it was 30 years ago, to mid-twenties
the quarter-life crisis
a feeling of being locked in to a commitment at work or at home
leave their romantic partners, jobs, or social groups
spend the worst part of this crisis reflecting and recalibrating their plans, alone and isolated
it is a painful process, but it is also a tremendous growth opportunity
Result of survey about stress levels
a sharp increase in their late twenties and early thirties.
increase more moderately during the thirties and forties, remain steady for about 20 years,.
drop sharply as retirement comes around
person’s emotional response after quater-life crisis
an increase in positive emotions in their late thirties
find new ways to deal with interpersonal, work, and family stressors
The change occurs after the quarter-life crisis
learn to develop psychological mastery and to regulate and attenuate our emotions
dismiss them instead of dwelling and allowing emotions
learn to put things in perspective, believe in ourselves more, and realize that the emotions
Psychological aging is a positive process in which older equals better