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VEGETABLES (RIDGE GOURD ridge-gourd (COOLANT, URINARY TRACK INFECTION,…
VEGETABLES
RIDGE GOURD 
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RADDISH
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VITAMIN A, C, E, K,FOLATE,PYRIDONXING, RIIBOFLOVIN
SODIUM, POTASSIUM,CALCIUM,IRON,MANGANESE,COPPER
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CARROTS
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CONTROLS BP,CANCER,DIABETES
BEETROOT
FOLATE,BETAINE,IRON,NITRATE,b12
REDUCE STRESS, SLEEP PROBLEMS,ANEMIA
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IVY GOURD(KOVAI KAI)
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CURES STOMACH,GASTRIC,PROBLEMS
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