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Mindfulness for men (Learning attitudes (Discipline, Structure /…
Mindfulness for men
Learning attitudes
Discipline
Structure / environment
Individual practice
Seeking correctness / guidance
Dedicated / determined / committed
Community / group is important
Seek proof / evidence / understanding
Value time
Seek accountability / other people
Tracking progress / achievement
Look for solutions to encourage practice
Analyse challenges
Aids and hacks
Changing work / lifestyle
Natural breaks
Formal meditation
Record practice / Journal
Stickers / notes
Physical objects
Yoga
Phone / app reminders
Place / position
Goals
Regular practice
Mindfulness = habit
Work-life balance
Less time on the phone
Regular formal meditation
Personal efficiency
Emotional self-regulation
Learn new attitude
Connecting /understanding with oneself
Challenges
Busy work
Workload
Hard to find time for meditation
Forgetting
Non-believing
Hard to concentrate
Pain
Emotions
Family & other commitments
Reasons to start
Meditation practice
Personal efficiency
Stress
Change in life circumstances
Self-discovery
Learning sources
Retreats
On-line course
Google
Group classes
Books
Challenging situations
Talking to people
Relationship
Politics. Cause
Emotional moments#
Important situations
Routine activities
Meetings
Relationship
Talking to people
Priorities
Mindful living
Self-care
Resilience
Performance
Emotions regulations
Own interests
Meditation over awareness