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Social Isolationism and Loneliness (Depression (Physiological Mechanisms,…

- - - - Under expression of genes involved in antiviral resistance, antibody production, and lymphocyte function
    - - Sedendary lifestyle due to withdrawl
        
        High blood pressure
        
        High blood glucose levels
        
        insomnia
    - - prostaglandin synthesis, as well as underexpression of genes involved in antiviral resistance, antibody production, and lymphocyte function
  - - - The connection between physical health and mental heath are extremely important in overcoming depression and feeling lonely an opportunity to bring people together to talk,walk , and create capacity to address the necessities of the community to be more connected with self care, could work with Parks and Recreation to create paths or routes that could be accessible for different work, school, neighborhoods that social networks could see the accessible routes and including a community health worker in working on weekly check ins with groups to monitor the benefits, challenges and improvements. Walkers could also be incentive by rewards by using a phone app as a motivator to find people to wak with, look at other schedules and that can connect the group to cash prizes or community discounts for the amount of time social interaction over time or another measurement .
    - - Schools peer mentoring. Big brother and Big sister programs integrated in the school curriculum. Older students would be paired up with a younger student to give guidance, motivation,teach, and an array of other possible skill building activities. This would be an impactful intervention for students to feel connections and responsibility in a low risk setting. Group activities could also be incorporated as well such as having the pair choose an organized community activity to do such as a sport, volunteer work, art, or others
    - - Starting with focus group interviews on what drives these issues leading researchers to address reseach questionsthat comeout of
- - - - Lead to poor eating habits without peer support of healthy diet because food culture is heavily impacted by socialability and people without social skills may lack knowledge, motivation or confidence and may reach for addictive food
        
        Sugar and extra calories could make food harder to digest
        
        Lead to plaque developing in blood vessels
        
        Lead to heart attack
        
        insomnia
        
        More rapid aging of the brain and cardiovascular system
        
        consumption of carcinogenics and free radicals found in trans fat can impact a person's DNA and lead to mutations
        
        Physiological mechanism
      - Social Isolation could impact the level of physical activity a person gets because lack community, friends , institutional and other support
        
        Higher levels of blood glucose
        
        Stress on organs such as liver, kidney and pancreas
        
        Cardiovascular health suffers from the overworking of different systems
        
        insomnia
        
        More rapid aging
        
        Leads to high blood pressure
  - - - Have baseline health assessments related to mental health for schools to see how students are interacting and feeling. These assessments could be repeated each quarter to monitor and evaluate the mental health of youth. This data could also test if the goals were met Then with this baseline taking at risk youths to counselors. School could also create team building projects , movie nights, study buddies and other organizations to bring sense of community and increase involvement.
      - For older communities creating incentives workplaces could have workshops, create regulations that mandate a social connections should be encouraged through work sports teams, work art projects
      - Create a community garden. Organize tasks and responsibilities among people to make an inclusive, cooperative and engaging way for the community with multiple benefits such as nutrition, social engagement and psychical activity. This is a sustainable project and proven to be effective in bringing people together for a unified goal which fosters self purpose and helps people physically feel more connected to their community.