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Carbohydrates (Source (Fruit (Fructose), Dairy (Lactose), Grains, Potatoes…
Carbohydrates
Source
Grains
Potatoes
Vegetables
Muffins/Cakes
Wheat
Fruit
Fructose
Pasta
Rice
Fizzy Drinks
Lollies
Cereal
Bread
Flour
Dairy
Lactose
Complex
Unrefined
They keep you fuller for longer
Complex carbs give you longer bursts of energy
Starch
Broken down to glucose
Simple
Simple carbs have been refined and striped of all the nutrients
Sugars
Provides us with shorter bursts of energy
Fibre
Keeps you regular
Keeps you fuller for longer
Function
Provides us with energy of different lengths