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Impact of Training of lifestyle diseases (Cardiovascular System,…
Impact of Training of lifestyle diseases
Cardiovascular System
Atherosclerosis
Fatty plaque development in the arterial walls progressively narrowing the lumen and hardening the walls. Chronic high blood pressure
Results from atherosclerosis of the coronary arteries
Coronary Heart Disease
Heart Attack
A blockage in coronary artery cutting off oxygenated blood flow to an area of cardiac muscle
Stroke
A blockage in the cerebral artery cutting off blood supply to the brain
Effects of Training
Prevents the hardening and loss of elasticity in arterial walls slows the development of atherosclerosis
Reduces the levels of blood lipids and overall cholesterol and increase of proportion of HDL and LDL cholesterol slows atherosclerosis
Decreases blood viscosity and the resistance of blood flow prevent blood clots
Increased coronary circulation ( blood flow around the heart, reduces risks of heart attacks)
Cardiac Hypertrophy
Reduces risk of stroke by 27%
Decreased body fat reduces strain on heart
Respiratory System
An umbrella term for one or more respiratory disease: severe asthma, chronic bronchitis and emphysema where persistent inflammation leads to permanent damage in airways and lung tissue
Characterised by constriction of the bronchial airways and inflammation of the mucous membranes limiting breathing
Asthma
Chronic Obstructive Pulmonary Disease (COPD)
Effects of Training
Full use of lung tissue and elasticity decreasing risk of infection
Decreased resting breathing rate
Increased respiratory muscle strength decreasing symptoms of asthma
Increased air flow
Increased surface area of alveoli