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MOTIVATION AND EMOTION (VI. How to be Happy? (Take control of your time,…
MOTIVATION AND EMOTION
IV. Eating Disorder
C. Family History of Eating Disorders
D. Difficult Relationship between family and friends
B. Substance Abuse
E. Stressful Situations
A. Depression
F. Being overly concerned with being slim
I. APPROACHES TO MOTIVATION
Arousal Approach
Incentive Approach
Drive-reduction Approach
Instinct Approach
II. Biological Basis of Hunger
Influence hunger such as stress, cultural attitudes.
III. Psychological Basis of Hunger :
Hunger comes from brain.
V. Theories of Emotion
Cannon-Bard Theory
Lazarus Theory
James-Lange Theory
VI. How to be Happy?
Take control of your time
Smile Often
Happiness doesn't come from success
Seek work and leisure activities
Get Moving
Give your body the sleep it wants
Focus beyond the self