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YourStandardOffering (YourExercises (Gym Ball (basics, isometric positions…
YourStandardOffering
YourBusiness
Operations
What are ops?
What are your business objectives?
Adherence
Satisfaction
Marketing
Branding
Front desk
Upselling
Digital
Overview
Disruption
Why an exerciser might use digital
Why a trainer might want to use digital
How an app works
SGT
Who are you?
Who is the audience
Successful SGT
Retention
What is retention?
Why is retention important
Retention research
Quick wins
Sales
Who does exercise anyway?
Who is your customer
Sales or consultation
We are all in sales
Personal Training
Who buys Personal Training?
Who makes a great trainer?
Being a great trainer
Business modelling
Experience
The science of the experience
What an exerciser might expect
The history of experiences
YourSelf
Behaviour
What is behaviour
Behaviour science
Understanding the why
Understanding my member
Why might the member be here
What the member needs
Community
Context
Consistency
Confidence
Compitence
Communication
Language
Verbal communication
Language selection
Impactful language
Non-verbal communication
Controlling body language
Body language
Interviewing
Question fomulation
Question order
Listening
Empathy
What is empathy
Demonstrating empathy
Utilising empathy
Silence
When to be quiet
How to utilise a pause
Engagement
Warmth
Making people feel great
Genuine compliments
Making time
What your tech says about you
Branding
The power of branding
Defining branding
Successful branding
Determining your brand
Living your brand
SMART Goals
Specific
Measurable
Agreed
Realistic
Timeframed
Outcomes
Social
Appearance
Fitness
Enjoyment
What actually matters
The bigger picture
Tactics
Process goals
Milestone
Day to day wins
Quick wins
YourBody
Skeletal System
Bones
Bone Names & Locations - axial
Bone Names & Locations - appendicular
Bone Classification
Structure of a Long Bone
Bone Growth
Spinal Position and Posture
Joints
Joint Actions
elbow,wrist
hips, knees, ankle
shoulder, scapula
head, spine
Synovial Joint Types
Synovial Joint Structure
Bone Anatomy
Function
Neurological system
structure
the brain
the CNS
the PNS
motor neurone
function
sending messages
protection
endocrine system
testosterone
growth hormone
cortisol
basics
energy system
Energy (ATP)
CP
glycogen
krebs cycle
anaerobic
Muscular System
lower body muscle
upper body muscle names and locations
anatomy muscle tissue
muscle actions
Muscle Characteristics
Types of Muscle
Skeletal Muscle Structure
Muscle Fibre Types
Types of Muscle Action
Types of Contraction
Respiratory System
Structure
lungs
respiratory muscles
Function
passage of air
gaseous exchange
cardiovascular system
Blood Pressure
heart basics
blood vessels basics
Blood
Blood Vessels
transporting oxygen
overview
Fascial System
Myofascial Meridians
YourExercises
Suspension
Basics
Theory
Upper Body Exs
Lower Body Exs
Core Exercises
Fixed Path
lower body basics
upper body pressing basics
upper body pulling basics
Dumbbell
upper body basics
lower body basics
Landmine
basics
upper body exercises
lower body exercises
Sandbag
basics
lower body exercises
upper body exercises
core exercises
Plyometrics
basics
theory
plyobox exercises
Medicine Ball
basics
core exercises
lower body exercises
cable
basics
core exercises
upper body
lower body
Gym Ball
basics
isometric positions
upper body exercises
lower body exercises
core exercises
weighted exercises
Foam Roller
basics
myofascial equipment
myofascial theory
myofascial techniques
quads
hamstrings
adductors
glutes
lower leg
core
pecs, shoulders
lats
Barbell
upper body basics
lower body basics
Bodyweight
Movement Preparation
Step exercises
dip exercises
Battle Rope
basics
errors and corrections
grip and stance variations
wave variations
more wave variations
dynamic variations
more dynamic variations
Kettlebell
basics
lower body exercises
upper body exercises
the clean
the snatch
the swing
core exercises
combat
punching basics
kicking basics
knees basics
padwork basics
YourProgramming
periodisation
basics
programme writing
basics
cv training
resistance training
Set Selection
Rep Selection
Rest Selection
Tempo Selection
exercise selection
functional movements
flexibility
Training Principles
basics
specificity
acclimatisation
reversibility
Conditions
programming for diabetes
programming for pregnancy
programming for hypertension
programming for obesity
programming for tendonitis
programming for muscle tears
programming for lower back pain
programming for post-pregnancy
hypertrophy
types of programmes
exercise selection
training systems
strength
types of programmes
exercise selection
training systems
fat loss
types of programmes
exercise selection
training systems