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Protein (Function of Protein (Has all chemicals to make body grow (mainly…

- - - - histidine
      - leucine
      - threonine
  - - - alanine
      - cystenine
      - proline
- - - - Fish
      - Eggs
      - Milk
      - Meat
      - Cheese
      - Soya beans
  - - - Cereals (rice, oats, quinoa, wheat, millet)
      - Peas, beans (except soya beans) and lentils
      - Nuts and seeds
  - - - Rice and dhal
      - Beans on toast