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Fats (Function of Fats (Good energy source, Helps structure of some cells,…

- - - - Lard
      - Butter
      - Animal fat found on meat
    - - Linked to high blood cholesterol
      - Increased risk of:
        
        heart disease
        
        diabetes
        
        obesity
  - - - Soft and oily at room temperature, hardens in the fridge
      - 2 pairs of carbon atoms which can take more hydrogen atoms
    - - Usually liquid or soft at room temperature, hardens in the fridge
      - Lower melting point
      - 1 pair of carbon atoms with only 1 hydrogen atom attached so can take another carbon atom
      - Found in animal and vegetable fats
      - Considered healthier because they can help:
        
        lower blood cholesterol
        
        reduce the risk of diabetes
        
        lower rate of cancer
- - - - Mainly oily fish
        
        Sardines
        
        Salmon
        
        Tuna
- - - - biscuits
      - ice cream
      - ready meals