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Skill TREE (Trap Bar Deadlift (Farmer's Carrie (Normal, Waiter),…
Skill TREE
Trap Bar Deadlift
Farmer's Carrie
Normal
Waiter
Seated/Chest Supported Cable Row
Hamstring Extension
Stiff Bridge
BB Butt Bridge
Med Ball Butt Bridge/Single
BW Butt Bridge/Single
Plank/Hollow Hold 2min
Nordic Curl*
Swiss Ball Leg Curl Weighted
Slider Curl Weighted
Goblet/Sumo DB/KB Deadlift
Squat
Box Squat
KB/DB Goblet Squat/Box
Bulgarian Split Squat
Split Squat Variations/Step-Up Variations
Chin-Up
Chin-Up Partial/Negative
Chin-Up Hold Bottom/Top
Lat Pull Down Variation
Curls
Face Pulls
Cable Rows
Over Head Press
Variations Split Stance OverHead Press
Variation Seated Press
Bent Over Row
RDL Row
Bench Supported Row
One Arm Cable Row
BAR DIPS