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BEATING PROCRASTINATION (Why do people procrastinate? (Too boring, Tired…
BEATING PROCRASTINATION
What is procrastination?
Perhaps
Weekend
Later
Someday
Tomorrow
Not yet
How do people procrastinate?
This stuff is just plain boring
You can't make me
Not sure what to do
I don't feel like doing it
No time
Why do people procrastinate?
Too boring
Tired and need a break
Too easy
Scary steps
Too difficult
have vision but Lack of action
How can I top this
Effects of procrastination
unable to meet your goals
lose precious time
Blow opportunities
Poor decisions
danage your reputation
Causes of procrastination
Lack of motivation
Distraction
Fear of the unknow
Low energy levels
Track Your Procrastination
Commit thyself
Monitor yourself
Practice and practice
The Masks of Procrastination
Lack of value
Fear
Discomfort