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Nutrition (The Balanced Diet (Get adequate nutrients within calorie needs.…

- - - - Soluble
        
        Absorbs water and
        forms a kind of gel
      - Insoluble
        
        Absorbs
        water, but less, and forms bulk in the intestines.
    - - Glucose
    - - Starches-Almidones
- - - - Solid at room temperature
        
        Carnes, aves, pescado, huevos, lácteos, mantecas, aceite de coco y palma.
        
        Trans fats
        
        Hydrogenated
        
        Fats changed from liquid to solid by
        adding hydrogen atoms to the fat molecules.
        
        Manteca sólida y margarina.
    - - Liquid at room temperature, more healthful.
        
        Aceite de oliva y canola.
    - - Liquid at room temperature, more healthful.
        
        Aceites vegetales de maíz, cártamo, girasol y semilla de algodón.
    - - Collects on the
        walls of arteries and blocks the flow of blood to the heart and other vital organs
        
        Productos de origen animal, yemas de huevo, grasa de mantequilla y vísceras
        como hígado y cerebros.
- - - - Carnes, aves, pescado, huevos y productos lácteos contienen proteínas completas (9 amino acids)
      - Nueces, granos y frijoles secos y legumbres (Incomplete proteins)
- - - - B vitamins and vitamin C, are not stored in the body and must be eaten every day.
        
        Careful handled so the vitamins are not dissolved into the cooking
    - - Vitamin A, D, E, and K can be stored in the body
- - - - Calcio, cloruro,
        Magnesio, fósforo, azufre, sodio y potasio
    - - Cromo, cobre, fluoruro, yodo,
        hierro, manganeso, molibdeno, selenio y zinc
- - - - Required daily water intake varies greatly from person to person, depending on
        age, level of activity, and environmental factors such as heat