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DIETARY SUPPLEMENTS AND ESSENTIAL NUTRIENTS (NINE NUTRIENTS ELDERLY PEOPLE…
DIETARY SUPPLEMENTS AND ESSENTIAL NUTRIENTS
FIVE BASIC SUPPLEMENTS
VITAMIN D
CALCIUM
FISH OIL
VITAMIN B12
MULTIVITAMIN WITH MINERALS
WHO NEEDS SUPPLEMENTS?
AGING
MEDICATION
PREGNANCY
VITAMIN AND MINERAL DEFIENCY
TOXIC SYMPTOMS
HYPERVITAMINOSIS
CAN ANYONE TAKE SUPPLEMENTS?
ESPECIALLY IF YOU HAVE COMPLICATIONS
TALK TO YOUR DOCTOR AND PHARMACIST
SIX ESSENTIAL NUTRIENTS THE BODY NEED
FATS
VITAMINS
CARBOHYDRATES
MINERALS
PROTEIN
WATER
NINE NUTRIENTS ELDERLY PEOPLE NEEDS
POTASSIUM
MAGNESIUM
VITAMIN D
FIBER
CALCIUM
OMEGA 3 FATS
FOLIC ACID
WATER
VITAMIN B12
