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T-OCD tacking difficulties (don't get round (? telling yourself its Ok…
T-OCD tacking difficulties
don't get round
? telling yourself its Ok to have rituals t keep yousafe
remind yourself : OCD is not your friend
OCd made you afarid fro such a lon time , now you got used to it
use timetable - see 11.1
common
commit to an excercise and dn't make excuses
rewards yourself afterwards
task too difficult
chunk it down, chapter 9
choose an easier one
avoidance
anxiety doesn come down
thougts too worrying
tasks too difficlt
hooden compulsions
don't get round to doing it
anxiety doesn't come down
can take up to two hours
rule of thumb , anxiety minimum 2, ideally 0
use parents to help
exposure too short
? other compulsion or avoidance or reassurance
if so, stop and restart excercise without compulsion
keep avoiding things
when planning include what might get in the way
important not too as it maintains OCD
new compusions arise
catch them early
add them to ladder
common
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11.2 undersatnding difficulties with E/RP excercise