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T-OCD, chapter 10, making progress with E-RP (🗝 (others involved with me…

- - - - OCd involves others i compulsions and avoidance
        
        short trem reelief for child
        
        short trem relief for parents
        
        very common
        
        parents way of dealing with own anxieties
      - maintains the vicuous cycle
      - unatngling self from OCD
        
        incorporate it into E/RP plan
        
        dealing with challenging behaviours due to anxiety
        
        agree consequnces
        
        remember your angry with OCD and not child
        
        parents working together
      - you've become part of problem
    - - lots to start with= familiarising with excercise etc
      - in middle maybe less
      - towards top of ladder = a lot as the child as tasks cause more anxiety
      - guided by child
      - only expect behaviour to change that child is working on
    - - child works from bottom up
      - stickig with each excercise until anxiety 2 or less fro 2 minutes or boring