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Stress management (Smells (Lavender oils, jasmine oils, peppermint,…
Stress management
Smells
Lavender oils
jasmine oils
peppermint
cinnamon
Rosemary
https://www.entrepreneur.com/article/224575
Therapy
Not for everyone
help recognise unhelpful patterns
help solve complicated feelings
better understand yourself
safe time to talk without being judged
https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/#.W7SDHGhKhPY
Natural sounds
Bird chirping
Running water
Waves
Gentle wind?
Fire?
Mindfulness
Could prevent depression
try something new
done regularly
meditation
bring back attention when the mind wanders off.
paying attention to thoughts
Paying attention to body
https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/
Medication
could get more benefit from surgery
offered by a doctor
Can be tried immediately
https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/alternatives-to-therapy/#therapyormeds
lights
Blue lights
Helps relax faster (
https://www.sciencedaily.com/releases/2017/11/171110113936.htm
)
Can cause problems with sleep (
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
)