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What Happens in Your Body and Brain While You Sleep? (Poor sleep (moody…
What Happens in Your Body and Brain While You Sleep?
Myth
useless time, nothing gets done
Brain is very active while sleeping
not just resting
Wave activity changes
cycle through four sleep phases
2 stages light sleep
processing information around you
easy to wake
Intermediate light sleep
bit harder to wake
deep sleep
hard to wake
Sleepy / groggy
REM Sleep
Rapid Eye Movement
dreaming
learning
Rewinding nervers
retain and prosses information
focus
manege to cope with next day
Poor sleep
lack of attention
moody
anxiety
depression
not proccesing information
more primitive way of living
unable to put emotions in context
produced controlled, appropriate responses
stressed, angry, sad or mentally exhausted
Healing