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Getting Ready for a Half-Marathon with Full Force Training (Benefits…
Getting Ready for a Half-Marathon with Full Force Training
Feelings
Happiness
Sense of accomplishment
Strength
Resilience
Pride
Outcomes
Running 21.1km
Feeling invincible
"I did it!"
You're ready for the next race
Will keep training with Full Force
Questions
Will I have time?
What will happen to my body?
What should I be eating?
Am I actually capable of doing this?
Gear
Notebook (log in info)
Good running shoes (VERY important!)
Hat
Water bottle
Fitness tracker
Nutrition
Consistency
Watching out for a calorie deficit
Being aware of macronutrients
Intaking enough protein
Drinking a lot of water
Frustrations
Not seeing the results you want
Injury
Over/under training
Not being in the mood to workout
Concerns
Muscle loss
Chaffing
Joint pain (particularly in the knees)
Not having enough time
Not liking your personal trainer
Benefits
Weight loss
Strengthen muscles
Better sleep
Improve cardiovascular fitness
"Runner's high"
Strengthen joints and bones
Made new friendships