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Lifestyle choices (Nicotine (Addictive substance, tar in the lungs, causes…
Lifestyle choices
Nicotine
Addictive substance
tar in the lungs
causes canser
heavy coughing
reduces the efficiency of gas exchange in the lungs
Recreational drugs
drugs taken for enjoyment and not medical purposes
alcohol
caffeine
tobacco
Diet
Healthy diet
Fruit and vegatables
Carbohidrates
Protein
Fats and sugar
Calsium
an unhealthy diet can cause type 2 diabetes
Activity levels
Anaerobic
High intensity
Oxygen debt
fatigue/ lactic acid build up
Glucose = lactic acid + energy
Aerobic
Low intensity
oxygen + glucose = carbon dioxide + water
Alcohol
Addictive substance
Negative effects
lack of sleep
high blood presure
Can cause canser
