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Simple Ways To Live A Healthy Lifestyle (Move More) (The Benefits of…
Simple Ways To Live A Healthy Lifestyle (Move More)
Eating without being miserable
Eat more fruits
add it in your cereal, salads, dinners or make it a dessert
Sneak in more veggies
add them wherever you can
Try a healthy salad dressing
eat full-fat dressing, switch to something lighter
Eat low-fat or fat-free dairy
switching to skim milk or fat-free yogurt is another simple way to eat fewer calories without having to change too much in your diet
Make some substitutions
look through your cabinet or fridge and pick three foods that you eat everyday. write down the nutritional content and the next time you're at the grocery store, find lover-calorie substitutes for just those three items
The Benefits of Moving More
Reduce the risk of heart disease, stroke and diabetes
Improves joint stability
Increases and improves range of motion
Helps maintain flexibility as your age
Maintains bone mass
Prevents osteoporosis and fractures
Improves mood and reduce symptoms of anxiety and depression
Enhances self-esteem
Improves memory in elderly people
Reduces stress
Simple ways to move your body
Turn off the TV and computer
do something a little more physical with your family
Walk more
look for small ways to walk more
Do some chores
working in the garden, raking leaves, sweeping the floor
Pace while you talk
while talking on the phone, pace around or even do something cleaning so that you stay moving while doing something you enjoy
Be aware
make a list of all the physical activities you do on a typical day
Why do we have to move more
can achieve your goal to lose weight
doing something to strengthen your body
working on your target heart rate zone
exercises on a regular basis