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The Impact of Physical Activity on the Cognitive Activity of an…

- - - - Chaddock, Heyman, Laura, et al. “Iii. The Importance of Physical Activity and Aerobic Fitness for Cognitive Control and Memory in Children.” Monographs of the Society for Research in Child Development, vol. 79, no. 4, Dec. 2014, pp. 25–50. EBSCOhost, doi:10.1111/mono.12129.
- - - - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2739983/
        
        One lifestyle factor known to influence healthy brain aging is physical activity. Exercise can protect and even enhance brain function through upregulation of neurotrophic factors
        
        exercise can decrease the effects of Alzheimers
- - - - . Given that low performers benefit most
        from aerobic exercise -- people who don't exercise often, gain the most positive results after a workout because the body needs to be trained and always results in positiveness when trained- especially by non consistent workout people
        
        Ludyga, Sebastian, et al. “Acute Effects of Moderate Aerobic Exercise on Specific Aspects of Executive Function in Different Age and Fitness Groups: A Meta-Analysis.” Psychophysiology, vol. 53, no. 11, Nov. 2016, pp. 1611–1626. EBSCOhost, doi:10.1111/psyp.12736.
- - - - We found that lifestyle behaviors, not body weight status, are strongly associated with student academic performance.
        
        Erin L. Faught, et al. “The Combined Impact of Diet, Physical Activity, Sleep and Screen Time on Academic Achievement: a Prospective Study of Elementary School Students in Nova Scotia, Canada.” International Journal of Behavioral Nutrition and Physical Activity, BioMed Central, 9 Mar. 2017,
- - - - Being the captain of a sports team requires certain traits that promote other team members to respect and follow your direction. However, the captain isn't necessarily the best player on the team.
        
        "3 Cs
        
        Duggan, Tara. “Do Sports Help Improve Leadership Skills?” LIVESTRONG.COM, Leaf Group, 11 Sept. 2017,
        
        https://www.livestrong.com/article/556545-how-to-be-a-good-captain-of-a-sports-team/