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How Do Our Devices Impact Our Lives? (Social media affects our mental…
How Do Our Devices Impact Our Lives?
There are pros and cons of technology.
Cons
Inappropriate content is easily accessible
Cyber bullying
They are very time consuming
They are extremely addictive and distracting
the screens are bad for our eyes
Could make this a generation of laziness
They are ridiculously expensive
Constantly feel the need to update to a better device
Pros
Access to masses of information at our fingertips
Socialisation and online learning
Online library
Communication
Texting
Calling
Helps businesses
Advertising on social media
Spread Awareness
Incredible medical care
More job opportunities
Share our experiences with others
News wherever you are
Social media affects our mental health because we are constantly comparing ourselves to other people
Can make you self conscious
Can cause anxiety
Can trigger depression
Feel isolated when not able to communicate with others
Feel like you are not as good as them
DO NOT GO ON YOUR PHONE BEFORE BED!
The blue light from your phone stops your brain from producing distracting melatonin. Melatonin tells your brain it's time for bed.
If you're on your phone in your bed you probably wont look at the time and wont realise how late it is.
Takes longer for us to fall asleep because your brain is confused because it can not produce melatonin.