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Vitamin A Fat soluble (Excess toxic (can occur if concentrate fish oils…

- - - - liver, egg yolk, butter, cheese, full-cream milk
    - - dark yellow & orange-fleshed vegetables & fruit
        carrot, butternut, pumpkin, orange, sweet potato
        mango, paw paw, peach, melon
      - 2-parts carotene to form 1-part retinol
      - dark green leafy vegetables
        spinach, amaranth