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T-OCD, Chapter 8
what does my OCD look like?
Jo Derisley (📊 building…
T-OCD, Chapter 8
what does my OCD look like?
Jo Derisley
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OCD ladder, rating 8-10 compulsions 1-10
ws 8.2, based on diary
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📊 building OCD ladder
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if two task the same anxiey, rate which one would be more difficult
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you might find the irritating ,but different fro your child
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worry that there might be too many , help them chunk- see below
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📊 diary w 8.1.
if too compulsions are too big or difficult help to chunk it down , i.e. just bedtime routines, or morning routines
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starting and action plan, points to consider
if choosing different one, i.e. one that takes most time, OK as long as no higher than 4 or 5 on anxiety scale
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