T-OCD, Chapter 8
what does my OCD look like?
Jo Derisley
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deciding where to start
making an action plan WS 8.3
OCD ladder, rating 8-10 compulsions 1-10
ws 8.2, based on diary
review what you've learned and discuss with a parent
what does my OCD look like
ocd diary, worksheet 8.1
📊 OCD Diary, 8.1.
📊 building OCD ladder
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OCD Action plan w 8.3
OCD ladder, w 8.2.
OCD Diary w 8.1.
record for about a week
sometimes compulsions like a habbit
click to edit
when
what didOCd make you do?
for how long ?
📊 diary w 8.1.
📊 w 8.2. if anxiety is difficult to rate :
if too compulsions are too big or difficult help to chunk it down , i.e. just bedtime routines, or morning routines
watch out for compulsions which are like habits and help identify them
encourage child comepleting diary until it captures all their difficulties
you might find the irritating ,but different fro your child
encourage child to find all compulsions
worry that there might be too many , help them chunk- see below
child might find t anxiety provoking to write them alldow
compulsions can be like habbits
in preparation for E-RP exercise
pick between 8 and 10 compulsions
hyrarchie of OCD compulsions
ladder needs to remain updated
building on anxiety scale chapter 7
easy to difficult compulsion
if not sure of anxiety level make a guess
if two task the same anxiey, rate which one would be more difficult
no problem if lots of tasks not on the list
starting and action plan, points to consider
if choosing different one, i.e. one that takes most time, OK as long as no higher than 4 or 5 on anxiety scale
bottom of the ladder first
important to refelct on what you've leaned
esisets
more likely to be successful
lerning the skill of E-RP
📊making an action plan
why this compulsion?
which compulsion chosen
how would life be better if you did not have this compulsion
what difficulties mght come up?
? most thing you've learned
How could I overccome them ?
Ask: of of A and B which one is more anxiety provoking
write them all on a piece of paper and move around
if same anxiety, which one talkes more time?