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Productivity (Emotional Regulation Toolkit What tool to choose? (Labeling,…
Productivity
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Self-Control
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Gross' Theory: At different points of time you can affect the way you're experiencing a different emotion in different ways.
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DOPAMINE
Upward Spiral
Happy people perceive a wider range of data, software problems, and come up with more new ideas for actions to take in this situation.
Downward Spiral
Your brain automatically orients toward events, people, and information that connects to what you value
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Reward Motivation
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anage expectations like goldilocks - not too high to set up emotional reactive response and not too low so there's motivation and positive perception
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