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Expectations Video (Upward Spiral (Increased Confidence, Increased…
Expectations Video
Upward Spiral
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SET THE RIGHT, CHALLENGING, OBTAINABLE GOALS
Goals need to be high enough to promote DA activation but not so high that you don't meet the goals and cause a downward spiral
Downward Spiral
Unmet expectations, decreased dopamine levels
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Increased stress, ship to limbic mode
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PLACEBO Brain Regions
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Massive connectivity to orchestrate all the components of attention (memory, emotions, motivation, motor)
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