Please enable JavaScript.
Coggle requires JavaScript to display documents.
Encouraging a healthy lifestyle (Mental Health (Depression, Memories,…
Encouraging a healthy lifestyle
What prevents a healthy lifestyle?
Age
Older people may not have the opportunities that younger people have to be healthier
Disability
People may not be able to do certain exercise due to there disabilities
Disease
People may be too ill to do certain exercises
Time
People may have very busy lifestyles with little time to be healthy
Work
Some people may spend a lot of time at work reducing there time to be healthier
Money
People may not be able to afford expensive equipment or memberships
Access
People may not be able to access things to make them healthier
Bad habits/addictions
Such as smoking and alcohol
Unhealthy/too much food
One of the main things causing health issues is too much food and unhealthy food
Mental Health
Depression
Memories
Insomnia
Anxiety
Bipolar
Dementia
Attention Deficit Hyperactivity Disorder (ADHD)
Schizophrenia
Post-traumatic Stress Disorder (PTSD)
Autism
Obsessive-Compulsive Disorder (OCD)
Balenced diet
Portion control
Encouraging healthier options
Exercise
Gym
Running
Cycling
Swimming
Weights
Walking
Rowing