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Minerals (Iodine (Sources, Seafood,cereals, Iodine is used to produce…
Minerals
Iodine
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Iodine is used to produce thyroxine,a substances made in the thyroid gland in the neck.Thyroxine helps to control metabolism.
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Goitre,enlargement of the thyroid gland in the neck Abnormal metabolism
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Sodium
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All salty foods,like nuts,crackers&bacon
Found in all body fluids,such as blood
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Iron
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Red meat,liver,kidneys,eggs,cereals,dark green veg (cabbage),beans & raisins
Calcium
Sources
Milk,cheese,green veg,hard water,white flour,tinned fish
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Phosphorus
Sources
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Found in most foods especially,cheese,oatmeal,liver & eggs