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LABELING (Self-Control (Motor impulse inhibition, Financial, Cognitive,…
LABELING
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Gross' Theory: At different points of time you can affect the way you're experiencing a different emotion in different ways.
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Self-control
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When you have exercised self-control, it can be tiring and wear you down - SG
The Phobia Study
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Even if someone isn't intending to change their emotional experience, putting a label on their emotional experience dampens down the emotional impact
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The Affective Labeling Task
Labeling can disrupt the limbic responses that normally occur in response to negative emotional images
There is a negative relationship with the VLPFC and the AMY with Labeling. One reduces when the other increases
Inverse relationship with the VLPFC and the AMY: exerted self-control or expressive emotional response. Either/or.
Brain Activity - those who had the most activity in the VLPFC in the brain scan from week 1 had the biggest reduction in the physiological arousal a week later.
Most reduced negative responses.
The more active your self-control or inhibitory brain network when originally viewing it the better you are at changing it later.