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Stress (teenagers) (Treatments (stress magagement) (Natural noises…
Stress (teenagers)
Treatments (stress magagement)
Mindfulness
CBT (cognitive behavior treatment)
Talk theropies
Counciling
Meditation
Medication
Natural noises
Running water
birds
Waves
Possibly irritating
smells
Blue light
Sunlight
Causes
Academic
Relationships
Social
Drastic changes
Traumatic events
https://www.momjunction.com/articles/causes-stress-teens_0010099/#gref
Financial
Symptoms
Behaviour
Eating more or less
procrastination / neglecting responsibility
Withdrawing from others
Sleeping too much or too little
alcohol, cigarettes or sex to relax
Nervous habits
Cognitive
poor judgement
Only seeing the bad
Inability to concentrate
Constant worry
Memory problems
https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm
Emotional
Generally unhappy
Loneliness
moodiness, anger
feeling overwhelmed
agitation
Physical
Aches and pains
frequent colds
rapid heart rate
loss of sex drive
Nausea and dizziness
Diarrhea or constipation
Self harm
Methods
Hitting objects
Interfering with healing
Hitting ones self
Cigarette burns
Biting
rubbing objects into skin
Cutting
Pulling out hair
Scratching
Impaling objects just into the skin